Foods Linked To Curing Sleep Disorders

Who got sleep disorders?

A recent article makes claims that foods that cure sleep disorders is real – 20 different foods to be exact.

Now, come on. Doesn’t this sound like those too good to be true stories!

And here is the surprise…turkey is not one of those 20 foods that cure sleep disorders. How can that be?

We’ve been taught since we were children that turkey is loaded with tryptophan.

Tryptophan’s proper scientific name is L-tryptophan in the chemistry world and is an essential amino acid. The problem we human’s have is that our body can not make it. To compensate we must supply tryptophan through our diet. And, yes it is true, turkey is a food rich in tryptophan. It is also found in other poultry, meat and fish products in addition to yogurt, cheese and eggs.The article’s author is a health nut so meats are considered ‘bad’ and thus their top 20 foods that cure sleep disorders do not include any protein and it’s accompanying L-tryptophan from animal-based foods. That’s too bad. A fresh turkey sandwich in the evening has led many a person to snooze quite peacefully throughout history.

Sleep Disorders Link To Food Revealed

If sleep disorders are troubling you, then the trick might lie in certain foods for better sleep. After a day’s work, travelling and crazy sessions at work, all one wants is nothing but a good night’s sleep.

Today, we give you the solution to better sleep. No… we aren’t giving you names of soothing lullabies but a list of foods that will help you discover your inner Sleeping Beauty! Here are the 20 best foods that will help you fight sleep disorders and get better sleep every night.

Here Are The 20 Foods That Cure Sleep Diorders

 

 

1. Legumes

 

• Warm Milk

 

 

• Honey

 

 

• Cherries

 

 

• Popcorn (no butter or salt)

 

 

• Almonds

 

 

• Bread

 

 

• Flax Seeds

 

 

• Bananas

 

 

• Yogurt (sugar free)

 

 

• Chickpeas

 

 

• Green Tea

 

 

• Oatmeal (no sugar)

 

 

• Cereal (no sugar)

 

 

• Potatoes (no butter or salt)

 

 

• Dark Chocolate

 

 

• Saffron

 

 

• Soups

 

 

• Stews

 

 

• Eggs

 

 

There you have it. The 20 foods claimed to resolve sleep disorders cured by food.

So, the bottom line according to this article is to avoid meats, sugar, butter and salt and you should be good to go!

If only all through history people would’ve just known these 20 simple foods to eat and all their sleep disorders would vanish.

Okay, a bit harsh with that last comment. But, there is no earth-shattering news here. Eat sensible and avoid sugars before bedtime.

What about the stress of the day, week, month or year from home, family, kids and work that bombard people who end up suffering from sleep disorders?

Do these foods ‘cure’ those factors that more often cause the disorders of sleep that most people experience?

The answer….possibly yes but most likely no. Although, chocolate has been proven to provide temporary relief to  many, many problems.

You do want to practice moderation when hoping your sleep disorder will be cured by food. Too much of the foods on this list can lead to weight gain. And, weight gain has been directly linked to a serious sleep disorder known as obstructive sleep disorder.  You just can’t win!

source

Photo credit:TedsBlog on Flickr via ESP

Tell us what you think!

http://www.stopsnoringdevicestips.com